Tea: Steep 1-2 teaspoons of dried bark in hot water for 10 minutes. Drink for digestive issues or use as a mouth rinse for oral health.
Tincture: Take 10-15 drops in water up to three times daily for inflammation. Follow dosage instructions carefully.
Poultice: Mix powdered bark with warm water, apply to skin irritations or wounds, and cover with a cloth.
Bath or Foot Soak: Add bark to warm water for relief of skin issues, sore muscles, or foot fungus.
Gargle: Use cooled tea as a throat gargle for soreness.