Digestive Aid: Spearmint can ease indigestion, bloating, and gas by relaxing the digestive muscles, making it a popular remedy for stomach discomfort.
Hormone Balance: Studies suggest spearmint may help balance hormones, particularly in women with polycystic ovary syndrome (PCOS), by reducing excess androgen levels.
Anti-Inflammatory: Its compounds have anti-inflammatory properties, potentially helping to reduce pain and inflammation in muscles and joints.
Respiratory Support: Spearmint’s menthol content may relieve congestion, soothe sore throats, and alleviate sinus discomfort.
Antioxidant Protection: High in antioxidants, spearmint helps combat oxidative stress, supporting skin health and immune function.
Cognitive Support: Some research indicates that spearmint may improve focus, memory, and mental clarity.